View Workout (Evan Land)
(Untitled)
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
i was going to do an easy run but i ended up doing a 2 mile tempo with the girls team because the guys are pussys and ran inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:20 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 12:20 | 6:09 / Mile | Tempo | |
| 2.5 Miles | Cooldown |