View Workout (Coach Glor)
(Untitled)
September 17, 2020 (Afternoon)
Exercise Type: Run
Comments:
5 miles doing a little speed work. 10 x 200 on the track, each followed by a 200 jog. Times were: 43, 43, 42, 42, 40, 40, 39, 39, 34, 32. Felt easy. 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | New Balance 1080 Foam Pink |