View Workout (Oliver Satola)
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September 18, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
With Shep, Caesar, Seamus, Jay, and Denton. Three ~Counterclockwise~. Felt fine; surgical mask was not suffocating me like fabric one yesterday. Stretched well afterward. Strength this morning was Glute Bridges, Heel-toe Walks, Calf Raises, and Superpeople
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:51 | 7:33 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |