View Workout (Oliver Satola)
Back at it
September 18, 2020 (Afternoon)
Exercise Type: Weights
Weather: 60's Cloudy
Comments:
With Caesar and some fellow frosh goats. Felt good to be back at it.
2x12 Elevated Pushup
2x10 Diamond Pushup
2x10 Squat
2x5 Tuck-jumps
2x12 Knee Raises
2x40 sec one-legged lateral hop
2x40 sec one-legged medial hop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | 1st New Balance Prisms (White, Blue, and Green) |