View Workout (Kerry Grant)
4 Mile Run
September 18, 2020 (Morning)
Exercise Type: Run
Weather: 66
Comments:
To the Y and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 35:19 | 8:48 / Mile | 162 | 177 | Steady State | ASICS Gel Kayano 26 |