View Workout (Kerry Grant)
5 Mile Run
September 19, 2020 (Morning)
Exercise Type: Run
Weather: 60
Comments:
To Rotary Field, down Anderson, Behind THS to Putt Putt and back. Walk break of 30-45 seconds every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.05 Miles | 45:11 | 8:56 / Mile | 157 | 172 | Easy | ASICS Gel Kayano 26 |