View Workout (Micah Aldrich)
Tempo
December 29, 2009 (Morning)
Exercise Type: Run
Weather: a steamy 13 degrees
Comments:
Ran with a pretty elite crew today of Drew Shields, Dylan Sorensen, Tyler Kreipke, and Mike Landy. The monon had about 2-3 inches of hard packed snow making it pretty slippery. I figure it probably cost us 7-8 seconds per mile. We ran with Dylan and Drew for almost 4 miles until they started dropping 5:20s and faster. I didn't feel great but it is still a really solid workout considering the conditions.
11.5 for today makes 86.1 miles for the last 7 days which is a PR for one week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:11:08 | |||
| 2.0 Miles | 13:58 | 6:58 / Mile | Warmup | Adidas ZX800 |
| 7.0 Miles | 40:37 | 5:48 / Mile | Tempo | Adidas ZX800 |
| 2.5 Miles | 16:33 | 6:37 / Mile | Cooldown | Adidas ZX800 |