View Workout (Oliver Satola)
Extended Sem
September 20, 2020 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Just Jay and I this morning for our first run off-campus in quite awhile. Had to exit campus from covert nature trail and took a brick to get to the Bus loop entrance. Turned onto Belmont and had a tough time getting to Wynnewood but it was all smooth sailing once I got there. Felt super accomplished in my directing efforts. Will have to learn Harriton and other runs this week. Stretched fully afterward.
Most running I've done in a week ever. Hopefully will get to continue to build mileage in the next couple of weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:29:00 | 7:44 / Mile | Long | 1st New Balance Prisms (White, Blue, and Green) |