View Workout (Chris MacColl)
around school and spurwink river
December 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny, in the 10s with sub 0 windchill
Comments:
freezing, ran with friend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Asics Gel-3010 (pair 1) |