View Workout (Chris Dunn)
six miles
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, shorts and t shirt
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 34:16 | |||
| 0.75 Miles | Warmup | |||
| 6.0 Miles | 34:16 | 5:42 / Mile | Training | |
| 1.0 Miles | Cooldown |