View Workout (Oliver Satola)
Do you remember?
September 21, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
First "official" practice with the team. Group X went out and did a nice Sem; strides mixed in with the last Mile or so. No strength with the boys as we had dispersed by the time we got back. Strength this morning was Planks, Pleg lifts, heel-toe walks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:09:00 | 7:29 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |