View Workout (Oliver Satola)
Hill Loop
September 22, 2020 (Afternoon)
Exercise Type: Run
Weather: 70s; Sunny
Comments:
Thought today would be considerably shorter but Group X (from now on, the X-Men) ended up doing the 11-mile version. Felt fine, but some of the hills were a real butt-kicker. Strength this morning was Pushup and Crunch progressions, Clams, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:26:30 | 7:47 / Mile | Hills | 1st New Balance Prisms (White, Blue, and Green) |