View Workout (Kerry Grant)
3 Mile Run
September 23, 2020 (Afternoon)
Exercise Type: Run
Weather: 69
Comments:
To the Y and back. 8:59, 8:13, 8:27
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 25:54 | 8:31 / Mile | 149 | 172 | Tempo | ASICS Gel Kayano 26 |