View Workout (Oliver Satola)
Shooter
September 23, 2020 (Afternoon)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Bit warmer out today. Lotta hills, but wasn't anything like yesterday. Strkdes built into last mile. Brelig nearly squashed the tiniest chipmunk I've ever seen, and in so doing, shrieked. Stretched a bit when I got back. First official workout tomorrow of pickups of some sort. Strength this morning was single-leg bridges, glute bridges, and heel-toe walks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:19 | 7:46 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |