View Workout (Oliver Satola)
Post-Pickups
September 24, 2020 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
2x5 Bell RDL (each side)
2x1 min weighted plank
2x10 skater jaunt
2x5 Backward weighted lunge (each side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | 1st New Balance Prisms (White, Blue, and Green) |