View Workout (Judson Cake)
Easy Run
December 29, 2009 (Morning)
Exercise Type: Run
Weather: Snow, Cold, Windy
Comments:
Todays planned workout became an easy run with the roads in pretty bad shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:25:20 | 6:59 / Mile | Easy |