View Workout (Jannelle Bruns)
Run/Walk on Treadmill
September 25, 2020 (Afternoon)
Exercise Type: Run
Comments:
Walked first 6 minutes. Then traded off running and walking. Fastest was 5.4 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 30:00 | 14:05 / Mile | Easy | Nike Flex 2017 Black |