View Workout (Judson Cake)
Race
December 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, Warm
Comments:
2 mile warmup with some drills.
1-mile race in 4:12, although it was really 4:10 since the timing system was off.
4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Race |