View Workout (kirk reid)
(Untitled)
December 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill run easy run with a mile tempo and a couple of minute pick ups felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 38:00 | 4:28 / Kilometer | Easy |