View Workout (Joe Uhan)

Return to Log

Rokas run: Rexius + some powerlines w/CA, Rokas

September 24, 2020 (Morning)

Exercise Type: Run

Weather: 60s, humid

Comments:
Second run: after treating Rokas, we went for a run. Drove to Hideaway, then ran Tugman Park and Rexius, with some powerlines "trail" and back.

Felt HEAVY. Not great.

Did strides at the end, and was getting fairly smoked by Rokas. Oh well.

Got coffee/cookie (#2) with him before he took off.

Rest of the day:
* home for brunch
* 3:30 client
* PT VISIT!

Good PT session: major focus on:

* L ribcage (1-2-3 ribs)
* L lower cervical
* L upper cervical

After that: "buzzed" quite a bit in both my arm/hand and, at times, my foot.

Later:
* to Costco for a flu shot AND to blow f'ing $450 on foods and such!
* to Coldfire (met MFB there)

Solid day.