View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

PRE/Fairmount

September 23, 2020 (Morning)

Exercise Type: Run

Comments:
Ran the Fairmount loop from SEHS.

Felt pretty good, but still too heavy to feel like doing any speed this week.

Rest of the day:
* five clients in a row
* stayed at work the whole rest of the afternoon to do a TON of paperwork
* got beers with CA at 5. Went to Beer Garden and got in half-a beer before it really started to rain hard. Found a bit of shelter but...this is a prelude to the Covid Winter Part II!

Distance Duration Pace Interval Type Shoes
4.4 Miles   Topo FlyLyte - Blue