September 23, 2020 (Morning)
Exercise Type: Run
Comments:
Ran the Fairmount loop from SEHS.
Felt pretty good, but still too heavy to feel like doing any speed this week.
Rest of the day:
* five clients in a row
* stayed at work the whole rest of the afternoon to do a TON of paperwork
* got beers with CA at 5. Went to Beer Garden and got in half-a beer before it really started to rain hard. Found a bit of shelter but...this is a prelude to the Covid Winter Part II!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | Topo FlyLyte - Blue |