View Workout (Joe Uhan)
Bandon - rough old town/beach run
September 19, 2020 (Morning)
Exercise Type: Run
Weather: "fake cold", overcast, humid
Comments:
Slept OK but woke up stiff. Didn't stretch, which was a mistake.
Drove into Bandon and ran in the old town, down to the Coquille River jetty, then - for a bit - onto the beach.
Felt pretty rough. STIFF, SLOW, STRUGGLE.
This phenomenon - what 2018 to present has felt like (and, on and off since 213) - is because of nerve tension:
* slept stiff
* stiff spine
* stiff nerves
= shitty run.
Oh well. Will better prepare tomorrow. That said, I think there's a lot going on in my neck that needs work.
Rest of the day:
* shopped at an indoor (barn/arena) farmer's market
* drove around
* brunched on the beach, south of town
* napped a bit
* back to the campsite for dinner and beers with Alexis & Micah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Topo FlyLyte - Blue |