View Workout (Keith Behrman)
Lake St Loop
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
Minneapolis needs to do something about the ice on every sidewalk in the city. Its fucking un-runable. I may do a treadmill run tomorrow in the REC because I can't stand this ice anymore (and its only been two days). Today's run was much worse than yesterday's for footing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Mizuno Wave Elixir (2) |