View Workout (Keith Behrman)
NE Islands
December 28, 2009 (Morning)
Exercise Type: Run
Comments:
The footing is super shitty. It is almost tolerable on river road, but anywhere else its just shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Mizuno Wave Elixir (2) |