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Cascadilla

September 28, 2020 (Afternoon)

Exercise Type: Run

Comments:
Yom Kippur was the focus today. Fasting made me feel tired and hungry for a run. I didnt get out until later when I was more burnt down. I did a shakeout, what I needed, and came back intime to recharge. It was surprisingly hot out today also. You could tell while running even in the later afternoon.

Essentials: Stretch

Good stretch but still feeling sore from the long run last weekend. Also sore from being around the house today. I like the long run mileage but I want nice consistent mileage this week.