View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 28, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 4x1000 with 20 minute cooldown

Distance Duration Pace Interval Type Shoes
5.99 Miles 45:33
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
1000.0 Meters 3:46 6:03 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:51 6:11 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:54 6:16 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 4:02 6:29 / Mile Steady State Asics GEL 2140 #3
2.5 Miles 20:00 8:00 / Mile Easy Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

Share on Facebook | Public Link