View Workout (Nicholas Regan)
Development
December 29, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Good day, nice 4x8, decent mile, fun 4x2/4x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 8:13 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | New Nike Milers |
| 1600.0 Meters | 4:44 | 4:45 / Mile | Race | New Nike Milers |
| 200.0 Meters | 0:27 | 3:37 / Mile | Race | New Nike Milers |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | New Nike Milers |
| 1.0 Miles | Cooldown | brooks adrenaline gts 9 |