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easy

December 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 25 chilly

Comments:
kinda getting sick, so kinda felt crappy before and during the run, but apparently it didn't slow me down that much, I guess my lungs and throat not feeling too hot didn't really effect my cardio and legs. also thought about slowing it down because I had an ultimate tournament in the evening, but kinda ended up picking it up anyways. it's funny I'm calling barely just under 7:00/mile pace "moving" haha.

the high school guys are doing a 20 minute threshold run tomorrow, so hopefully I'll feel like tacking on another 2-3 minutes for a 22-23 minute 4 mile tempo.