October 1, 2020 (Afternoon)
Exercise Type: Run
Comments:
It was a little windy and overcast this afternoon and I ventured further up the hill. Went the reserve Rec Way up to start of the trail but kept going up the path to IC campus. Its really not that bad only takes 10 minutes but its straight uphill. Then once you are on campus you can do what ever loop you want. I didnt really know where I was going so I stuck to the main road and popped out on the sidewalk on 96B and then came straight down the hill. Came all the way down to the Police station and back which added on a little bit. Felt pretty good, besides stopping early to get a bug out of my eye. Weather was crisp again, really took a turn last few weeks.
Essentials: Stretch
Ok stretch when I got back. Those hills are beastly and coming back down feels too easy, lots of slapping. I wonder why I never ran at IC much theres lots of space, no one is up there, and its a nice switch up from flat downtown.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:00 | 7:14 / Mile | Training | New Balance Fresh Foam Tempo |