View Workout (Kerry Grant)
4 Mile Run
October 3, 2020 (Morning)
Exercise Type: Run
Weather: 54
Comments:
To the Y and back. Walk break at mile 2 and had to stop for light at 2.5. 8:45, 8:02, 8:33, 7:50. The best I have felt during and after a run in a while.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 33:20 | 8:17 / Mile | 161 | 176 | Tempo | ASICS Gel Kayano 26 |