View Workout (Jannelle Bruns)
Run on Treadmill
October 5, 2020 (Morning)
Exercise Type: Run
Comments:
Walked first 2 minutes. Started running at 5.0 mph. Worked up to 6.2 mph as fastest speed. Was able to talk the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 30:00 | 11:14 / Mile | Easy | Nike Flex 2017 Black |