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Stewart to Renwick

October 5, 2020 (Afternoon)

Exercise Type: Run

Comments:
Ugh, not a very inspiring work day. I just grinded through. Camping felt like a little blip. Kinda tired actually and wasnt really looking forward to a run, but I really pulled one out. Went up to campus and continued all the way to Kline then came back on Cayuga. Felt pretty good and could tell I havent run in a few days. Weather was real nice and crisp. Its fall for sure.

Essentials: Stretch

Mild stretch when I got back. I was pretty sore this morning and now tight in my calves. Hiking is a different beast, and so is sleeping on a cot.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:00 7:38 / Mile Training New Balance Fresh Foam Tempo