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BCC

December 29, 2009 (Morning)

Exercise Type: Run

Weather: Cold!

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:40
1.0 Miles 8:22 8:22 / Mile Warmup GEL-1140
3.0 Miles 21:10 7:03 / Mile Steady State GEL-1140
1.0 Miles 8:08 8:08 / Mile Cooldown GEL-1140

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