October 6, 2020 (Morning)
Exercise Type: Run
Comments:
Ravenna: 64.31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:17 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 13:54 | 6:56 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |