View Workout (Coach Glor)
(Untitled)
October 6, 2020 (Afternoon)
Exercise Type: Run
Comments:
7 miles total including 4 x 1 mile, 2 x 800. 2 minute rest. Times were: ~ 5:58, 5:58, 5:45, 5:48, 2:52, 2:51. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | New Balance 1080 Foam Grey 2 |