View Workout (Oliver Satola)
Harriton
October 5, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
Great weather out there today for a normal day of running. Pants and Rod went and did their own thing but the rest of the X-men did this classic jaunt. Felt fine even after yesterday's tumble. Stretched minimally afterward. Strength was Planks, Pleg lifts, heel-toe walks and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:02:45 | 7:28 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |