View Workout (Oliver Satola)
Hill Loop
October 6, 2020 (Afternoon)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
No pickups this time. Did 10-mile version. Hills were tough as we had to stride 30m afterward. Stretched a bit afterward. Strength was Pushup and crunch progressions, superpeople, and clams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | 7:36 / Mile | Hills | 2nd Hoka Arahis (Grey and Blue) |