View Workout (Michael Ruggiero)
Dave Winfield
October 10, 2020 (Morning)
Exercise Type: Run
Weather: 73,wicked humid
Comments:
first two miles were terrific,3rd was my typical 3rd mile,new inserts like them so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 32:19 | 10:09 / Mile | Pale Shelter |