View Workout (Micah Aldrich)
Eagle Creek
December 30, 2009 (Morning)
Exercise Type: Run
Weather: nice, 27 degrees
Comments:
Easy run with Derek Groves. I'm feeling pretty decent still, even though the bottom of my feet are a little sore from all of the running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:38 | 6:52 / Mile | Adidas ZX800 |