View Workout (Dave Carter)
tempo
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 25 breezy
Comments:
WU & CD w/ the high school guys, so pretty slow
20 minute tempo started off with everyone but ended up being only me and Monty after 5 minutes. didn't kill it, felt comfortable. i'm alright w/ the easier tempo because I actually want to hit 70 this week unlike previous weeks. stretched afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 58:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | 2Defyance |
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo | 2Defyance |
| 3.2 Miles | 28:00 | 8:45 / Mile | Cooldown | 2Defyance |