View Workout (Katherine Bronstein)
AU snow
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
with Marley
5 hill sets
crunch progression and push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 0:00 | |||
| 2.0 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
| 1500.0 Meters | Hills | asics Women's GT-2130 Running Shoe | ||
| 2.0 Miles | Cooldown | asics Women's GT-2130 Running Shoe |