View Workout (Carol Billings)
Oh good grief
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
muscles haven't done this is 7 weeks - doesn't take long to go to seed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:26 | 11:21 / Mile | Mizuno II |