View Workout (Joe Uhan)
6x 3:00 - PRE/Fairmount w/CA
October 6, 2020 (Morning)
Exercise Type: Run
Weather: nearly 70, sun, warm!
Comments:
Fartlek with CA today. Ran the PRE/Fairmount loop. Warmed up to PRE then launched into it.
Focus today:
* mid-back arch, "vag up"
* controlled (2 in, 2 out) breathing
Felt pretty good. Not easy. But controlled and fairly efficient.
Heavy by the end. Good progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | Topo FlyLyte - Blue |