View Workout (Ken Noguchi)
Treadmill
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
I kept myself entertained for an hour with tunes such as "we built this city" and "torn". Then got on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |