View Workout (Leah Snider)
Light treadmill jog
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
my first attempt at running. i was told to go 4.5 mph on a treadmill...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 13:00 | 11:49 / Mile |