View Workout (Kerry Grant)
4 Mile Run
October 11, 2020 (Morning)
Exercise Type: Run
Weather: 65
Comments:
To the Y and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 36:17 | 9:02 / Mile | 154 | 181 | Easy | ASICS Gel Kayano 26 |