View Workout (Judson Cake)
Workout # 14
December 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
10x2:30 downcyles with 90 seconds float between. 11.4 miles total with warmup and cooldown. In NH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:06:27 | 5:49 / Mile | Speed |