View Workout (Judson Cake)
Workout # 15
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Very cold
Comments:
5xhill cycles over on Cooksie Drive. 33:12 total with splits of 6:44,6:42,6:41,6:38 and 6:25. Roads were pretty slick on the downhills, but still I managed to run them pretty good.
2 mile warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:01:00 | 5:58 / Mile | Hills |