View Workout (Kerry Grant)
Return to Log
4 Mile Run
October 17, 2020 (Morning)
Exercise Type: Run
Weather: 45
Comments:
To the Y nad back
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.0 Miles |
34:12 |
8:32 / Mile |
|
173 |
Tempo
|
ASICS Gel Kayano 26
|