View Workout (Eric Thumma)
Brookline Track
October 16, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ravenna: 73.32
Step down at pacing: M, HM, 10k, 5k, M, 1/2m
(200 walk/jog recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 40:42 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 1200.0 Meters | 5:39 | 7:34 / Mile | Speed | |
| 1000.0 Meters | 4:21 | 7:00 / Mile | Speed | |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 600.0 Meters | 2:21 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 1.1 Miles | 11:00 | 9:59 / Mile | Cooldown |